Thursdays: GoodLife HIIT Circuit Series
Our newest fitness offering, the GoodLife HIIT Circuit Series, returns in 2018, with a new location. This challenging interval circuit series is designed for all levels to improve in strength, stability and endurance. Pre-registration is required. Here are the details:
- Thursdays at 7:45 p.m., beginning this week (Jan. 11)
- At GoodLife Fitness – Halifax Barrington Pace (120-1903 Barrington Street)
- For more info, or to book your spot, email Leanne@mardocs.ca
HIIT stands for High Intensity Interval Training and the workouts are designed for maximum effect in minimum time. Come give it a try. Email Leanne@mardocs.ca to book your spot.