Thursdays: GoodLife HIIT Circuit Series

Our newest fitness offering, the GoodLife HIIT Circuit Series, returns in 2018, with a new location. This challenging interval circuit series is designed for all levels to improve in strength, stability and endurance. Pre-registration is required. Here are the details: 

  • Thursdays at 7:45 p.m., beginning this week (Jan. 11)
  • At GoodLife Fitness – Halifax Barrington Pace (120-1903 Barrington Street)
  • For more info, or to book your spot, email Leanne@mardocs.ca

HIIT stands for High Intensity Interval Training and the workouts are designed for maximum effect in minimum time. Come give it a try. Email Leanne@mardocs.ca to book your spot.

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